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Beginner-Friendly Yoga Poses to Kickstart Your Practice

Beginner-Friendly Yoga Poses to Kickstart Your Practice

Whether you want to ease into yoga before joining a class, set up your own home practice, or simply improve your flexibility, we've got your back! In this blog post, we'll walk you through a beginner-friendly sequence that forms the foundation for sun salutations, a staple in Vinyasa or flow classes.
Workout sets

Pump Up the Beat

We've all experienced those days when hitting the gym feels like a herculean task. Your energy levels are low, your motivation is waning, and the treadmill seems to be mocking you. But what if I told you there's a secret weapon to transform your workout experience? Go with me now!
Building a Home Gym on a Budget

Building a Home Gym on a Budget

If you are anything like me, some days I simply dread going to the gym. Sound familiar? Well, fret no more because we've got the ultimate solution for you, create your personal oasis in your home without blowing your budget. I promise…it’s possible!
From Chaos to Calm: How to Shift from MindFULL to Mindful

From Chaos to Calm: How to Shift from MindFULL to Mindful

It all starts with noticing sensations, tuning into the moment, and being fully present instead of getting lost in our thoughts. The aim here isn’t to silence the chatter completely – that's nearly impossible. Instead, the aim is to help each of us bring awareness to the chatter and find ways to refocus on the sensations and experiences of the present moment.
Breaking Free from the Scale

Breaking Free from the Scale

How to Measure Your Progress Without Obsessing Over Numbers Are you tired of feeling like your se...
Every body IS a bikini body

Every body IS a bikini body

You have a bikini body just by having a body and owning a swimsuit.

One of my all-time favorite quotes is from the one, the only Ashley Graham, ‘Love the body you are in,’ which in my mind translates to every body is a bikini body. Let me say that again for the back of the room to read, every body is a bikini body.

Morning Routine

The Power of a Morning Routine

The perfect morning routine will help promote wellness, decrease your stress levels, and make you successful for the rest of the day. From avoiding social media to drinking water and listening to a podcast, there are various steps you can take to create a morning routine that works for you. 
I was 25 when...

I was 25 when...

I was 25 when...

 

I couldn’t move my legs after laying down for a nap. I couldn’t understand why. Why someone my age, weighing 120lbs, with a fast metabolism and somewhat healthy eating habits, would have any kind of health issues.

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